90 Second Rule and Meditation (Managing Stress, Fear, Anxiety, and Conflict)

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the “90 Second” Rule. The 90 Second Rule is “when a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop”. This is a another tool for everyone in the Sober is Dope Universe. Please enjoy this episode. Thank you 90 Second Rule Article https://www.surreymindfulness.co.uk/the-90-second-rule Mel Robbins Books https://melrobbins.com/books/ Dr. Jill Bolte http://drjilltaylor.com/ 🙏🏽🙏🏽🙏🏽🙏🏽 “Join the Sober is Dope Movement! Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully support this beautiful lifestyle. We spread our message via Podcast, Music, and Clothing. Thank you for dropping by, and welcome to “SOBER IS DOPE!” SOBER IS DOPE! PODCAST https://anchor.fm/soberisdope SOBER IS DOPE! SHOP https://soberisdope.net Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the “90 Second” Rule. The 90 Second Rule is “when a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop”. This is a another tool for everyone in the Sober is Dope Universe. Please enjoy this episode. Thank you 90 Second Rule Article https://www.surreymindfulness.co.uk/the-90-second-rule Mel Robbins Books https://melrobbins.com/books/ Dr. Jill Bolte http://drjilltaylor.com/ 🙏🏽🙏🏽🙏🏽🙏🏽 “Join the Sober is Dope Movement! Sober Is Dope is a company that highlights the many benefits of living a sober life. Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully support this beautiful lifestyle. We spread our message via Podcast, Music, and Clothing. Thank you for dropping by, and welcome to “SOBER IS DOPE!” SOBER IS DOPE! PODCAST https://anchor.fm/soberisdope SOBER IS DOPE! SHOP https://soberisdope.net --- Send in a voice message: https://anchor.fm/soberisdope/message