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Feb. 20, 2020

De-Stress Meditation 2 Min Recentering Mindfulness

De-Stress Meditation 2 Min Recentering Mindfulness
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Season 1
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a tool that can help us refocus, recenter, and de-stress. This 2 min mindfulness meditation can be very useful in times of increased stress and anxiety. Thank you Mindful Breaks for the episode. Please enjoy. Meditation Video https://youtu.be/Jholcb8Gz0M --- Send in a voice message: https://anchor.fm/soberisdope/message