Jan. 9, 2020
Feeling Anxiety? Do this!
(The 5 Second Rule and Motivation)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a quick look at Mel Robbins and her book ”The 5 Second Rule”, and how we can use this Rule to both motivate ourselves and reduce anxiety. You can find more information about Mel Robbins and her book at https://melrobbins.com/ Please enjoy this episode.
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