How To Boost Dopamine and Serotonin and Optimize Sleep Cycles

Podcast Topics include: Dopamine and Serotonin Boosting Techniques, Dopamine Receptors, Vitamin D and Covid, Parasympathetic Response, How To Optimize Sleep Patterns, Dangers of Blue Light, Tyrosine Rich Foods, Tryptophan, Slow Carbs, Meditation, Plant and Evidence Based Diets, Shawn Stevenson, Sleep Smarter, The Model Health Show, Dr. Michael Gregor, and Sobriety. #soberisdope #dopamine #plantbased Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety “It’s never too late to be amazing!” - POP Buchanan 🌍 Sober is Dope World https://linktr.ee/Soberisdope Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope Sober is Dope! Gift Shop 😎 https://soberisdope.net Youtube (Subscribe) Sober is Dope https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi My Personal Site 🙏🏽 https://popbuchanan.net Please follow my other pages. Instagram/Twitter @soberisdope @monkhealing @popbuchanan Articles and Links Ways to Increase Dopamine 10 Best Ways to Increase Dopamine Levels Naturally Ways to Increase Serotonin https://www.healthline.com/health/how-to-increase-serotonin#_noHeaderPrefixedContent Does vitamin D protect against COVID-19? https://www.health.harvard.edu/diseases-and-conditions/treatments-for-covid-19 --- Send in a voice message: https://anchor.fm/soberisdope/message