Jan. 13, 2020
Meditation and Addiction Recovery
with Tibetan Singing Bowls
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode briefly discusses the health benefits of Meditation and Mindful Breathing. Thank you to Beth Ruhmann of Baptist Health of South Florida, Anthony Tilotta for the information provided. Please give Meditation a try. I also recommend prayer and positive affirmations to help improve your life. These techniques in combination with Mindfulness can help with Mental Health and Recovery. God bless and enjoy it.
Health Benefits of Meditation
Tibetan Signing Bowls
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