Benefits of Mindfulness:
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction.
Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK.
Highest Blessings. #short #sobriety “It’s never too late to be amazing!” - POP Buchanan 🌍
Sober is Dope World https://linktr.ee/Soberisdope
Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope
Sober is Dope! Gift Shop 😎 https://soberisdope.net
Youtube (Subscribe) Sober is Dope https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw
FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi
My Personal Site 🙏🏽 https://popbuchanan.net
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Instagram/Twitter @soberisdope @monkhealing @popbuchanan--- Send in a voice message: https://anchor.fm/soberisdope/message
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