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March 1, 2022

Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge

Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.Support the Depression Relief Playbook by Zack Rutledge: https://amzn.to/3MbGcG5

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πŸ“š BOOKS THAT I RECOMMEND πŸ“š

πŸ“˜ - The Realm of Hungry Ghosts by Gabor MatΓ© M.D.

- https://amzn.to/3buM4ta

πŸ“— - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G

πŸ“™ - The Body Keeps the Score by Bessel van der Kolk M.D.

- https://amzn.to/31kUJwr

πŸ“• - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2

πŸ“Ή Addiction Resources πŸ“Ή

πŸ‘‰ - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2

πŸ‘‰ - Fight Addiction From Home  - https://bit.ly/3BvYlb9

πŸ‘ - Alcohol Free Resource - https://bit.ly/3boCPdQ

#depression #anxiety #mentalhealth #sad #depressionrelief #zackrutledge 

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