Have you ever heard the phrase "Sober is Dope"? It might seem like an unlikely combination, but for author POP Buchanan, being sober is not only empowering, but it's also exciting and transformative. In his book, "Sober is Dope," Buchanan shares ove…

A new movement is stirring in the addiction recovery community, and it's all thanks to the powerful new release, "Sober is Dope" by Pop Buchanan. This spiritual Quitlit book has taken the community by storm, offering a fresh and transformative persp…

Are you battling addiction? Have you recently overcome addiction, and do you want to stay sober? Are you looking for a powerful tool to help you maintain or find Sobriety and succeed on your road to recovery? Then this is the book for you. A master…

Seek help: One of the most important things you can do is to seek help from a healthcare professional or addiction support group. These people are trained to help you overcome addiction and can provide valuable support and guidance. Take it one d…

Seek professional help. If you are experiencing symptoms of depression, it is important to talk to a mental health professional who can help you determine the best course of treatment. Talk to someone. Depression can be isolating, but talki…

Creativity is one of the main themes of the Sober is Dope podcast. The ABCs of recovery is my foundation for success from addiction. "Always Be Creating", can be heard all over our more than 300 episodes on Sober is Dope. Part of my creative process…

Learn More about Sober is Dope Founder POP BuchananExcerpt from a recent Media Interview It’s an honor to speak with you today. Why don’t you give us some details about you and your story? How did you get to where you are today? My nam…

4 Signs That Your Stress is Related to Anxiety If you are struggling with stress and anxiety, they might not be mutually exclusive. They may be linked, either with stress occurring first or anxiety occurring first. Here are some signs that your cur…

Diet Tips to Help Manage Your Stress Naturally Managing stress naturally often begins with your eating habits. There are certain foods that should be avoided, such as caffeine and high amounts of sugar, because they tend to make stress worse over t…

Relieve Stress with These Toys and Accessories If you have been dealing with a lot of stress, you may currently be looking for ways you can find some relief. While there are always options like eating better, getting exercise, and eliminating negat…