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Season 1

Sept. 3, 2022

5 MINUTE SOBRIETY: Dealing with FEAR, ANXIETY, and MISEARABLE HATERS …

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and mot...

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Sept. 1, 2022

5 MINUTE SOBRIETY: Finding integrity with Source and channeling inner…

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and mot...

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Sept. 1, 2022

Food Sobriety: Food Addiction and Leveling up Beyond Recovery

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and mot...

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Sept. 1, 2022

5 Minute Sobriety: Improving Mental Health and Maximizing Potential

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and mot...

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Aug. 31, 2021

International Overdose Awareness ( U.S. Drug Overdoses Skyrocket Duri…

International Overdose Awareness Day is the world’s largest annual campaign to end overdose, remember without stigma those who have died and acknowledge the grief of the family and friends left behind. Time to Remember. Time ...

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Aug. 14, 2021

Dear Addicts: A Song Dedicated to People Struggling with Drug & Alcoh…

POP Buchanan touches addicts worldwide on New Single “Dear Addicts” The Sober Rapper a.k.a Pop Buchanan shares on his latest single a soft-hearted and passionate letter to fellow q worldwide. In his latest project “Dear Addi...

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July 31, 2021

Sober Saturdayz Spotlights Dora Kola (Rockstars, Exotic Dance, and So…

Sober Saturdayz presents in conjunction with Sober is Dope the Artist Spotlight series. Sober Saturdayz founder Kaitie Degen has decided to give aspiring sober creatives, artist, and entertainers in stigmatized communities a...

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July 20, 2021

Sober To The Cor with Cordelia May (Surviving Addiction, Anxiety, Sha…

Happy Birthday Cordelia 07-20-2021 Cordelia May is a 30 something woman who's been in recovery for almost two years from alcohol and drugs. Cordelia wanted to create a safe space to share her sobriety journey, thoughts, and ...

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July 11, 2021

KETOSIS AND ADDICTION RECOVERY (The Dangers of Sugar, High Insulin, a…

In this episode POP Buchanan shares a powerup talk from Dr. Eric Berg. In this talk Dr. Eric Berg will discuss the biggest thing that is missing from addiction recovery. If you’re recovering from alcohol, for example, you hav...

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July 9, 2021

DMX PRAYER FOR HOPE AND PROTECTION

We Love You DMX. Thank you for your work and courage. You helped to break the stigma of addiction. Rest in Peace King. Earl Simmons, known by his stage name DMX, was an American rapper, songwriter, and actor. He began …

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July 9, 2021

Daisha McBride "The Rap Girl" Shouts out The Sober is Dope Community

Influencer Artist and Rapper Daisha McBride takes a moment out of her day to send encouragement to the Recovery community and shouts out the Sober is Dope podcast. Daisha McBride: Also being referred to as "The Rap Girl", s...

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July 9, 2021

Sober is Dope Launches International Line

WELCOME TO THE SOBER IS DOPE INTERNATIONAL SOBRIETY COLLECTION. ( https://soberisdope.net/collections/sober-international-collection ) THANK YOU SOUTH AFRICA, CHINA RUSSIA,NIGERIA, GERMANY FRANCE, KENYA USA, JAPAN, MEXICO, A...

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July 9, 2021

DISCIPLINE YOUR THOUGHTS MOTIVATION

DISCIPLINE YOUR THOUGHTS || Motivation || Motivational Speech 2021 ( https://youtu.be/uZ12IzS5MIM ) || Sober is Dope ( https://popbuchanan.net ) Speakers: Eric Thomas-Jocko Willink- Jordan Peterson- Jesse Itzler- Kevin O'Lea...

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July 8, 2021

How To Use Creativity To Activate Your Super Powers in Recovery (Crea…

Mental health benefits of creative activities Visit Sober is Dope @ ( https://popbuchanan.net ) for more Sobriety Resources Full Article ( https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-m...

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July 8, 2021

My Rehab Graduation Story (Life After Rehab and Celebrating Sobriety)

POP Buchanan shares his last day of rehab and how he felt after leaving rehab, graduating, and starting over for the first time in recovery. My name is POP Buchanan. I am the founder of the Sober is Dope Podcast …

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July 3, 2021

My Therapy Story (Rehab, Biopsychsocial, and Lord of the Rings)

POP Buchanan takes us on a candid and fun journey during his first therapy session in rehab from alcohol addiction. In this episode we talk about Gandalf, King Theoden, Lord of the Rings, the importance of therapy, having a b...

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June 27, 2021

My Detox Story (Why Detox was Key to my Addiction Recovery)

My Alcohol Medical Detox and Rehab Experience Explained and what to expect when sobering up #short Sober is Dope Founder explains why a medically assisted detox is important for a healthy withdrawal process. Take a look into...

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June 27, 2021

My Rehab Story (Why Rehab was Key to my Addiction Recovery)

Without Detox to Rehab my Alcohol Addiction would have killed me. My Sobriety and Sobriety motivation came from complete Rock bottom and Darkness. My Addiction Recovery was a miracle. Sober life gave me a second chance. I was...

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June 25, 2021

TOXIC SHAME and GUILT in ADDICTION RECOVERY (Shame Spirals and Mental…

At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken of and unrecognized, and it is one of the most unpleasant and tormenting emotions humans experience (Powell, 2016). As hu...

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June 22, 2021

Staying Fit and Sober ODAAT with Miguel Reyes (Surviving Teenage Addi…

Miguel Reyes is the Founder of the Staying Fit ODAAT podcast, group, and movement. Miguel describes himself as an recovering alcoholic husband and father who turned to God and the fellowship of AA to save his life. He transpo...

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June 21, 2021

How to Deal with FEAR in Sobriety, Life, and Recovery (Motivational S…

Motivational Speech Inspired by Les Brown and Motivation Madness ( https://youtu.be/ZJCt7y4lAjo ) Music by Blind Rage Youtube: ( https://youtu.be/oqeh--EVPb8 ) Fear weakens our immune system and can cause cardiovascular dam...

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June 19, 2021

A Walk in The Park with POP Buchanan (Addiction Recovery Updates and …

Join the Sober is Dope Movement! Our mission is to inspire healing, recovery, and transformation. Being Sober is cool, hot, fun, and like the kids love to say, “Dope.” We believe in the benefits of sobriety, and we fully supp...

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May 16, 2021

MAN HEAL THYSELF with SupaNova Slom (The Wellness Warrior's Journey T…

SupaNova Slom sits down with POP Buchanan on the Sober is Dope podcast to discuss his new book; Man Heal Thyself. Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men....

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May 6, 2021

HACK FEAR AND AWAKEN YOUR INNER ACTION HERO with JOHN DAVIS (The Corp…

Podcast Topics Include: JOHN DAVIS, Awaken Your Inner Action Hero, Generational Alcoholism, Breaking Generational Addiction, Spirituality, Catholicism, Zen, Monks, Universal Truth, Dr. Wayne Dyer, Christ Consciousness, The Co...

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April 23, 2021

Recovering with the “Media Maven”, Alysse Bryson (The Sober Curator, …

Podcast Topics Include: Alysse Bryson, The Sober Curator, Just 4/24, SoberPOP Clubhouse, Alcohol Recovery, Drug Recovery, Mental Health, Pharmacotherapy, Narcotics Anonymous, Media, Meditation, Oculus, Comorbid Addiction, Out...

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April 20, 2021

God is in the Addict with Suzanne Thistle MA, MLADC (Alcohol and Drug…

Topics Include: Chemical Free Sobriety, God is in the Addict, Alcohol, and Drug Recovery Essentials for the First 90 Days, why important scheduling brings success, why we need to seek God first, the reasons why support groups...

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April 11, 2021

Jane Zarse Explains How To Heal Addiction Through God, AA, Love, and …

Podcast Topics Include: God, Jane Zarse, Healing Through God’s Love, Alcoholic Anonymous, Being Sober and Pissed Off, Numbing and Not Feeling, Existing and Not Living, Emotional Sobriety, Alcoholic Dementia, Spirituality, and...

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April 7, 2021

Recovery from Pharmaceutical Abuse with McCauley Sexton (Benzodiazepi…

Topics Include: Compassionate Service, Chemical abstinence, Benzodiazepines, Benzos, Pharmaceutical abuse, Opiates, Plant-Based Diet, Vegan, Scary Dairy, Opioids, Fentanyl, Alcoholism, Chronic Pain, Pain Management, Car Accid...

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April 5, 2021

A Soldier For Recovery with Suleiman Hassan (The Impact of the Opioid…

Podcast Topics Include: Soldiers For Recovery Community Outreach, Opioid Addiction, Heroin Addiction, Recovery from Opioids, Childhood Trauma, Child Abuse, Childhood Abandonment, The Drug Epidemic in Philadelphia, PA, The Imp...

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March 31, 2021

California Sober Expert Kaitie Degen Explains Cali Sober and Demystif…

Topics Include: Defining California Sober, Breaking the Stigma on California Sober, Cali Sober, Deconstructing Demi Lovato’s Definition, Urban Dictionary’s Incorrect Definition of California Sober, Relapse by Judgement, Desti...

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March 28, 2021

The Pursuit of Happiness with Mike Duffy (Founder of the Happiness Ha…

Mike Duffy Founder of Happiness Hall of Fame Expert on Happiness and Money The Science Of Happiness Living Your Best Life Now! The anxiety crisis: How to avoid being a statistic of America's latest epidemic. www.mikeduffyspea...

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March 27, 2021

WHAT IS CALIFORNIA SOBER? Demi Lovato, Harm Reduction, Moderation, Re…

Demi Lovato says she’s ‘California sober’ — but what does that mean? Demi Lovato says she still smokes weed and drinks alcohol, referring to the type of management known as “California sober.” In the wake of her near-fatal ...

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March 20, 2021

Rapper Ras Kass Shares a Positive Message for the Sober is Dope Commu…

Legendary West Coast Rapper Ras Kass takes a moment out of his day to share encouraging words with the Sober is Dope Podcast. Please enjoy and listen to Ras Kass on Spotify: https://open.spotify.com/artist/0OiS4KHxViIFnJooFTX...

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March 19, 2021

Can Thoughts Cause Cancer? (Dangers of Toxic Thinking) inspired by Ne…

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the ear...

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March 15, 2021

The Transformative Power of Hope (Using Faith, Hope, and Optimism for…

Spoken by: Michelle Obama, POP Buchanan, Jocko Willink, Tyrese Gibson, Martyn Ford, Dwayne Johnson WHEN ALL HOPE IS LOST Sometimes horrible things happen to good people. Life isn't fair. And it can be heart wrenching. And if...

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March 13, 2021

Rapper Sadat X Shares an Inspiring message with Sober is Dope

Thank you Sadat X for shouting out the Sober is Dope Podcast community. It is a honor. Derek Murphy (born December 29, 1968), better known as Sadat X, is an American rapper, best known as a member of Alternative hip …

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March 11, 2021

Motivational Mix: Sober is Dope Radio Vol. 10 with Quotes (Classic)

Top 10 Motivational Rocky Quotes Going in one more round when you don’t think you can – that’s what makes all the difference in your life. Nobody owes nobody nothin’. You owe yourself. “Every champion was once a contender ...

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March 9, 2021

HOW TO HANDLE STRESS, ANXIETY, and UNHAPPINESS || Inspired by Tony Ro…

This video is intended to help and motivate anyone dealing with depression, anxiety, addiction, sadness, and general unhappiness. Inspired by Tony Robbins HOW TO DEAL STRESS AND ANXIETY || Tony Robbins Motivational Speech htt...

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March 8, 2021

How Alcohol Affects the Brain, Body, and Mental Health

Topics Include: Alcohol Effects on the body, addiction, Comorbid Addiction, Mental Health, Alcohol Dependency, and the Dangers of Alcohol Consumption Business insider (Fair Use) How Alcohol Affects the Brain and Body Produce...

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March 7, 2021

How to Deal with a Midlife Crisis, Midlife Depression, and Addiction

Topics Include: Midlife Crisis, Depression, Addiction, Pre-MidLife Crisis, Discipline vs. Comfort, PTSD, Post Traumatic Growth, Regrets, Thought Reframing, Mental Health and More... Thank you Styles P: https://youtu.be/Nnh0Xz...

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Feb. 24, 2021

Reprogramming Rock Bottom, Relapse, Recovery - Relapse after 20 Years…

Welcome to the Sober is Dope podcast with your host, POP Buchanan. We are excited to bring you our Winter edition of, “A Walk in the Park” with POP Buchanan. This episode is intended to motivate our audience on the …

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Jan. 21, 2021

Dopey meets Sober is Dope (Dave and POP talks God, 12 Steps, Recovery…

Dave, from the Dopey Podcast, is a TV producer/Host turned heroin addict, turned waiter at Katz's Deli, turned father, turned person in recovery, turned podcaster. Dave was born and raised in New York City and lived there all...

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Jan. 11, 2021

Dry January Tips: How to complete Dry January Successfully

Sober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope 1. Remind yourself of your motivations 2. Tell people- Accountability 3. Make a plan for situations where alcohol is on offer - Bring your own bev...

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Dec. 31, 2020

Tips for Staying Sober on New Year’s Day Stay Clean and Sober During…

Staying Sober on New Year’s Day Tips To Stay Sober Sober During New Years Check out Sober is Dope Podcast for more Resources: https://linktr.ee/Soberisdope New Year’s is known to be one of the most celebrated holidays of t...

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Dec. 27, 2020

2021 The Year Of Elevation (Setting Powerful Sober Intentions) Merry …

Podcast Topics Include: New Year Intentions, Setting Huge Goals, Stop Glorifying Toxic Ideas, Persons, Places, and Things, Taking Recovery to New Heights, Finding a Higher Power, Meditation, Self Care, and Staying Sober for N...

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Dec. 20, 2020

How To Boost Dopamine and Serotonin and Optimize Sleep Cycles

Podcast Topics include: Dopamine and Serotonin Boosting Techniques, Dopamine Receptors, Vitamin D and Covid, Parasympathetic Response, How To Optimize Sleep Patterns, Dangers of Blue Light, Tyrosine Rich Foods, Tryptophan, Sl...

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Dec. 16, 2020

8 Years Sober Celebration and Recovery Message w POP Buchanan

Today I celebrate 8 years Sober. I want to thank God and my Family for the love and support. Thank you to everyone in the Sober is Dope community. Don’t give up. My Sober Date is 12/15/2012. I am a …

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Dec. 10, 2020

The Keys To Healing (Navigating Stress & Covid)

Topics Include: Covid-19, Stress, Addiction, Relapse, Mental Health, Parasympathetic Nervous System, Stress Response, Anxiety Relief, God, Finding Innocence, and Authenticity ............. Ho...

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Dec. 5, 2020

Sober is Dope joins TikTok and YouTube (Updates and Reflections)

Thank you for the support. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I …

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Nov. 24, 2020

Beware of Destination Addiction

“Beware of Destination Addiction - a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be …

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