Welcome to the Sober is Dope podcast, where we explore the challenges and victories of living a life of sobriety. In today's episode, we'll be discussing FOMO, or the fear of missing out, and how it can be one of the biggest killers in addiction recovery. This toxic ruminating thought can lead to feelings of anxiety, depression, and even relapse if not addressed properly. But fear not! We've got you covered with 10 ways to improve your mental health and put this thought to rest. And as a bonus, we'll be featuring readings from the Sober is Dope book, to provide additional insights and inspiration to help you thrive in your recovery journey. So let's get started!
Here are 10 ways to improve mental health in addiction recovery for the Sober is Dope podcast community:
Practice self-care: Make sure to prioritize self-care activities such as exercise, meditation, and getting enough sleep to help manage stress and anxiety.
Build a support network: Surround yourself with positive, supportive people who can help you navigate the ups and downs of recovery.
Attend therapy: Therapy can be an important tool in recovery for addressing underlying mental health issues and learning new coping skills.
Stay active: Engage in activities that bring you joy and a sense of accomplishment, whether it's pursuing a new hobby or volunteering in your community.
Eat a healthy diet: Eating a well-balanced diet can improve your mood and energy levels, which can in turn positively impact your mental health.
Practice mindfulness: Incorporate mindfulness techniques into your daily routine, such as deep breathing or yoga, to help you stay present and manage stress.
Avoid negative influences: Stay away from people, places, and things that may trigger cravings or negative emotions.
Set realistic goals: Set achievable goals for yourself and celebrate your progress along the way.
Keep a journal: Writing down your thoughts and feelings can help you process your emotions and gain insight into your mental health.
Celebrate your successes: Take time to acknowledge and celebrate your successes, big or small, as a way to boost your self-confidence and motivation in recovery.