Oct. 8, 2019
Unburden Yourself! (Reduce Stress, Anxiety, and Fear in Sobriety)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this episode we talk about the importance of finding real peace in life. We encourage living a high quality life in recovery that is free from the torment of stress, excessive fear, and unwarranted anxiety. This episode is a call to action that encourages us to take the necessary time we need daily to decompress and relax. We can change our life in this very moment once we get serious about self love, and stress management. I devoted my life to being stress free. The trick is practicing self love daily, and using sleep, meditation/relaxation, prayer, and honesty as tools for finding consistent peace. Please enjoy. Thank you - Sober is Dope!
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