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How To Reduce Stress and Anxiety Now #anxiety #depression #stress

Find out how I reduce stress, improve health, mental health, and found peace. Positive blueprint for recovery, and healing. Powerful testimony and talk with POP Buchanan, the host of the Sober is Dope podcast.

Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset.
The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! #stess #anxiety

FREE E BOOK: https://linktr.ee/Soberisdope