Check out my Top 3 Tips for Dealing with Seasonal Affective Disorder, Seasonal Depression, and Mental Health. The Fall and Winter Blues can be very difficult and put our addiction recovery in jeopardy. Here are my top 3 tips for helping. Please consult your Doctor for any Medical advice.
Good Luck
Additional Tips
1) Try Light From a Box
2) Use Dawn Stimulators
3) Talk to a Doctor
4) Try Aromatherapy
5) Get Moving
6) Let The Sunshine In
7) Take a Vacation
8) Stick to a Schedule
9) Get Sunshine
10) Vitamin D and Zinc
11) Journal
12) Stay Productive
FREE LIFE TRANSFORMATION EBOOK:
by SOBER IS DOPE PODCAST
LINK: https://linktr.ee/Soberisdope
Video Produced by POP Buchanan
For the Recovery Community. #SoberisDope #POPBuchanan #AddictionRecovery
SOBER IS DOPE HOODIES:
MERCH AND MORE!!!!!
LINK: https://soberisdope.net/collections/hoodie
Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. By the grace of God I have been sober for 8 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE E BOOK: https://linktr.ee/Soberisdope
Thanks a lot For Checking Out Sober is Dope!
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