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Comorbid Addictions and Dual Diagnosis https://anchor.fm/soberisdope/episodes/Comorbid-Drug-Addiction-How-a-dual-diagnosis-and-integrated-treatment-plan-benefits-the-addict-ee9q83 Comorbidity simply means the co-occurrence of one or more diseases or disorders in an individual. It is sometimes narrowly defined as the co-occurrence of schizophrenia and substance use disorders. We need to broaden our consideration of comorbidity in substance use and mental disorders in…

What Is PAWS or Post Acute Withdrawal???? PAWS refers to any symptoms that persist after acute withdrawal has resolved. It can feel like a “rollercoaster” of symptoms, which come and go unexpectedly. Each episode of PAWS can last for a few days, and these can continue cyclically for a year.…

What Is PAWS? PAWS refers to any symptoms that persist after acute withdrawal has resolved. It can feel like a “rollercoaster” of symptoms, which come and go unexpectedly. Each episode of PAWS can last for a few days, and these can continue cyclically for a year. These symptoms can occur…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Does tyrosine increase dopamine? One amino acid called tyrosine plays a critical role in the production of dopamine. Enzymes within your body are capable of turning tyrosine into dopamine, so having adequate tyrosine levels is important for dopamine production. Tyrosine can also be made from another amino acid called phenylalanine.…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write.…

Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write.…

Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write.…

Relaxing the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. ... Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ... Write.…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Perfect smoothie to promote gut, brain, and overall health. This smoothie has Dopamine producing benefits and due to high fiber content is beneficial to gut bacteria. Ingredients: Strawberries Blueberries Parsley Spinach 1 Banana (Optional) Chia Seeds PSYLLIUM Husk MCT Oil (Optional) Consult your doctor before making any dietary changes. Good…

Monotasking, also known as single-tasking, is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed. Monotasking contrasts with multitasking, which is the ability to divide one's focus among multiple tasks. Thank you for…

By stimulating the vagus nerve, you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience. Increasing my vagal tone has allowed me to overcome anxiety and depression, and better manage them when they arise. Breathing…

Breathing exercises can help activate the parasympathetic, which controls our rest state, and deactivate the sympathetic nervous system which regulates our fight-or-flight response, with stimulation of the vagus nerve. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the…

Learning a new skill, completing a project, watching sports or a promotion can give you a dopamine lift. Practically any type of accomplishment that makes you feel proud increases dopamine. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of…

Here are the top 10 ways to increase dopamine levels naturally. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids. ... Eat Less Saturated Fat. ... Consume Probiotics. ... Eat Velvet Beans. ... Exercise Often. ... Get Enough Sleep. ... Listen to Music. ...…