Episodes
How to lower Cortisol Levels (Naturally Reduce Stress Hormones in Re…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about how to lower the stress hormone “Cortisol”. This episode is inspired by Dr. Eric Berg. Dr. Berg Not sure how to lower cortisol leve...
Happy Father’s Day
This episode is dedicated to my Dad Raymond Buchanan. Happy Father’s Day Dad. --- Send in a voice message: https://anchor.fm/soberisdope/message
Sleep Power and Mental Health (How Sleep Affects Recovery/Depression…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a brief look at sleep deprivation and mental health. According to Harvard Health; "Sleep deprivation can affect your mental health. Sleep a...
Are You An Emotional Sponge? [Emotional Intelligence and Toxic Empath…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by Dr. Tracey Mark’s message on Emotional Intelligence. The following statement below is directly from Dr. Tracey Marks: “ Do you se...
9 Signs of Unhealed Trauma and PTSD
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Trauma, PTSD, and 9 Signs of Unhealed Trauma. Thank you Psych2Go for the information provided. Please Enjoy! "Trauma is often the re...
STOP - Negative Self Talk and Toxic Mental Noise (Listen to this eve…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Stop Negative Self Talk is inspired by a talk from Steve Harvey on the power of transforming your thoughts. In addiction we tend to think fearful, toxic, and …
Sober is Dope Radio Vol. 7, Smash Workout Mix (Exercise/Creative/GAMI…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. We are right back to our next installment of Sober is Dope Radio Vol. 7. This episode is dedicated to getting our health, exercise, and vitality back. Smash …
Don’t Give Up- Motivational Episode for Perseverance During Hard Times
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This motivational episode inspires us to not give up. This episode is also dedicated to George Floyd. God bless. 🙏🏽 When you feel like giving up by Ben …
The Doctor’s Opinion on Addiction - Inspired by (Dr. Gabor Maté)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode looks at Addiction from the point of view of Dr. Gabor Maté. This insightful opinion gives us major insight on pain and it’s relationship to Addi...
9 Substance-Induced Disorders (How Substance Abuse Mimics Mental Illn…
9 Substance-Induced Disorders The toxic effects of substances can mimic mental illness in ways that can be difficult to distinguish from mental illness. This chapter focuses on symptoms of mental illness that are the result o...
I Manifested My Sobriety (Sober Testimony)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a short testimony from Michelle T, on The Law of Attraction and Sobriety. Please enjoy --- Send in a voice message: https://anchor.fm/sobe...
100 Sober Things To Do In Recovery (Maximize Life and Have Fun)
100 Sober Things To Do In Recovery (Sober Fun) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode gives us 100 Sober ideas and activities to do while in recovery. Remember you can have a …
Sober is Dope Radio Vol. 6 LO-FI and Chill (Hip Hop-Relax/Creative Mi…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. We are right back to next installment of Sober is Dope Radio Vol. 6. This episode is dedicated to the Hip Hop producers. Lo-Fi Hip Hop is chill …
Prayer Power (How a Pray Life can Transform Your Life)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode encourages us to embrace Prayer. Please enjoy. --- Send in a voice message: https://anchor.fm/soberisdope/message
Sober is Dope Radio Vol. 5 (My Dubstep Story) Dubstep Energy Mix - DJ…
Welcome to Sober is Dope Radio Vol. 5 with DJ POP Buchanan. This Dubstep Mix is a part of my personal Recovery Story. Please enjoy this electrifying Mix. Love you all. Track-list: Best Dubstep Mix Songs! 0:00 10.Meg & Dia …
Comorbid Drug Addiction: How a dual diagnosis and integrated treatmen…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode breaks down Comorbidity and Drug Addiction. Is drug addiction a mental illness? Yes. Addiction changes the brain in fundamental ways, changing ...
Claim For Victory (Prayers) with Pastor Austin Buchanan from Faith Sh…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode “Claim for Victory”, is a very special one. We have a very powerful guest that will pray and deliver spiritual healing to the Recovery community,...
Comorbid Alcoholism: How a dual diagnosis and integrated treatment pl…
Comorbid Alcoholism and Addiction: How a dual diagnosis and integrated treatment plan benefits the addict! Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode breaks down Comorbidity and Alcoholi...
THE SAD ADDICT Seasonal Affective Disorder (SAD), Depression, and Ad…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the connection between Seasonal Affective Disorder (SAD), alcoholism and drug addiction. Seasonal affective disorder, or SAD, is a ...
Back to The Basics- Alcohol Statistics, Facts, and Motivation for Re…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Back to the Basics is inspired by the 1 year anniversary of the Sober is Dope Podcast. This episode highlights the many benefits of Sobriety, and the statisti...
Rock Bottom - Emotional, Financial, Relational, and Addictions. How t…
Welcome to the Sober is Dope Podcast with your host POP Buchanan. This episode reflects on the concept of hitting Rockbottom and what that means emotionally, mentally, physically, and psychologically. If you are at rockbottom...
Kanye West Gets Real About Being a 'Functioning Alcoholic' and Quitti…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode briefly talks and Kanye West’s transition to Christianity and this transition has changed all aspects of his life, but one that most didn’t see c...
Sober is Dope Radio Vol. 4 Healing, Ambient, Chill Mix w DJ POP Bucha…
Welcome to Sober is Dope Radio Vol 4. This mix is dedicated to everyone in recovery. Please enjoy this spiritual, ambient, esoteric musical mix. Relax, Meditate, and Enjoy. Fair Use Rights for Motivational Purposes. All right...
Prayers and Blessings pt 10 During Quarantine- Coronavirus Healing an…
Welcome to the Sober is Dope Podcast with your host POP Buchanan. This episode is a short prayer and reflection for everyone in the world and Recovery dealing with the Novel Coronavirus Pandemic. God Bless Everyone. Be safe. ...