Episodes

Thank you Sadat X for shouting out the Sober is Dope Podcast community. It is a honor. Derek Murphy (born December 29, 1968), better known as Sadat X, is an American rapper, best known as a member of Alternative hip …

Top 10 Motivational Rocky Quotes Going in one more round when you don’t think you can – that’s what makes all the difference in your life. Nobody owes nobody nothin’. You owe yourself. “Every champion was once a contender ...

This video is intended to help and motivate anyone dealing with depression, anxiety, addiction, sadness, and general unhappiness. Inspired by Tony Robbins HOW TO DEAL STRESS AND ANXIETY || Tony Robbins Motivational Speech htt...

Topics Include: Alcohol Effects on the body, addiction, Comorbid Addiction, Mental Health, Alcohol Dependency, and the Dangers of Alcohol Consumption Business insider (Fair Use) How Alcohol Affects the Brain and Body Produce...

Topics Include: Midlife Crisis, Depression, Addiction, Pre-MidLife Crisis, Discipline vs. Comfort, PTSD, Post Traumatic Growth, Regrets, Thought Reframing, Mental Health and More... Thank you Styles P: https://youtu.be/Nnh0Xz...

Welcome to the Sober is Dope podcast with your host, POP Buchanan. We are excited to bring you our Winter edition of, “A Walk in the Park” with POP Buchanan. This episode is intended to motivate our audience on the …

Dave, from the Dopey Podcast, is a TV producer/Host turned heroin addict, turned waiter at Katz's Deli, turned father, turned person in recovery, turned podcaster. Dave was born and raised in New York City and lived there all...

Sober is Dope Podcast and Dry January Resources: https://linktr.ee/Soberisdope 1. Remind yourself of your motivations 2. Tell people- Accountability 3. Make a plan for situations where alcohol is on offer - Bring your own bev...

Staying Sober on New Year’s Day Tips To Stay Sober Sober During New Years Check out Sober is Dope Podcast for more Resources: https://linktr.ee/Soberisdope New Year’s is known to be one of the most celebrated holidays of t...

Podcast Topics Include: New Year Intentions, Setting Huge Goals, Stop Glorifying Toxic Ideas, Persons, Places, and Things, Taking Recovery to New Heights, Finding a Higher Power, Meditation, Self Care, and Staying Sober for N...

Podcast Topics include: Dopamine and Serotonin Boosting Techniques, Dopamine Receptors, Vitamin D and Covid, Parasympathetic Response, How To Optimize Sleep Patterns, Dangers of Blue Light, Tyrosine Rich Foods, Tryptophan, Sl...

Today I celebrate 8 years Sober. I want to thank God and my Family for the love and support. Thank you to everyone in the Sober is Dope community. Don’t give up. My Sober Date is 12/15/2012. I am a …

Topics Include: Covid-19, Stress, Addiction, Relapse, Mental Health, Parasympathetic Nervous System, Stress Response, Anxiety Relief, God, Finding Innocence, and Authenticity ............. Ho...

Thank you for the support. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I …

“Beware of Destination Addiction - a preoccupation with the idea that happiness is in the next place, the next job and with the next partner. Until you give up the idea that happiness is somewhere else, it will never be …

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, …

I am so proud of everyone in the Healing community for thriving for a better life. Please enjoy this episode and let me know your thoughts. Thank you for the support, subs, and encouragement. My name is POP Buchanan. I …

This episodes discusses how to beat the holiday blues, and how to survive the Holidays through the pandemic and election. Please check out our long form episode, 40 Tips For Staying Sober through the Holidays: https://anchor....

Podcast Topics Include: Reiki, Dopamine Detox, Inner Blocks that prevent healing, Emotional Stability, Emotional Sobriety, Emotional Intelligence, Energy Healing, Pre-Karmic Buffets, Early Sobriety, Social Media Addiction, Th...

TOPICS INCLUDE: Grief, Complicated Grief, Bereavement, Loss, Mental Health, Coping with Death, Processing Emotions, Therapy, Grief Counseling, Relationship Counseling, Arrested Development, Self Care, Neuroplasticity, Depress...

Podcast Topics: TRIGGER WARNING: Surviving Child Abuse, Date Rape, Narcissistic Absue, Therapy, Surviving a Broken Foster Care System, Fake Friends, Toxic Lifestyles, Drug Abuse, Sobriety, Sober Fun, Sober Events, Hemp Adapto...

Topics include: Fitness, Early Sobriety, Military Life, PTSD, Grief, Loss, Bereavement, Mindfulness, 11:11, Running 5k Marathons, Plant Based Diets, Dr. Micheal Gregor, Rich Roll, Brené Brown, and More... Welcome to the Sobe...

Topics Include: TRIGGER WARNING - Child Abuse, Molestation, Sex Trafficking, Drugs, Alcohol, Addiction, Rehabilitation, Trauma, PTSD, Addiction Recovery, Finding Success, and Healing One Day at a Time. Welcome to the Sober i...

Enjoy Stress Relief Music: Sleep Music, Gregorian Chants, Afro Beat, Celtic Epic Music, Irish Music, Violin, Dubstep, Meditation, and Calm Sober Music. COME CHILL with the Sober is Dope Family and relax to some chill music a...