Episodes
Roadmap to Recovery Pt. 1 (Withdrawal, Abstinence, Relapse Prevention…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is part of our Back to the Basics, Recovery Roadmap series. The goal of this episode is to point out the stages of recovery, and prevent …
Gratitude over Fear (The Highway to Happiness) Dedicated to Team CH
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called gratitude over fear. I dedicated this episode to all the members and youth at WakeUp Carolina: Creighton's House. I am excited to be pa...
Creighton’s House Motivation CS #22 Dedication 22 Forever Thank yo…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to Creighton Shipman, the Shipman Family, WakeUp Carolina, and the entire Creighton’s House community. Creighton's death has sparke...
Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Childhood Trauma. Childhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Ma...
Good & Healthy with Chris Bevacqua (Science-Based Sobriety)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Good and Healthy. This episode is inspired by our friend Chris Bevacqua and his journey in recovery. Chris Bevacqua is a Registered Hol...
Conquer Toxic Anger 🙏🏽 (How to let go of the Anger Script) Mental Hea…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about anger. Toxic anger can lead to mental health, health, and psychological issues. Anger management is an important part of our recovery...
Analysis Paralysis (A Sober is Dope Update)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of not overwhelming ourselves with doubt, fears, and imaginary obstacles. We urge you to look out for analysis paralys...
Yoga for Addiction Recovery 🥇
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Yoga for Addiction Recovery. This episode is dedicated and inspired by a young man by the name of Jacob Daffner. Jacob is the founder …
Sober is Dope! Radio w DJ POP Buchanan
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Enjoy some of POP Buchanan’s favorites songs from the Sober is Dope Podcast. Play this whenever and wherever you are stressed out and want to chill. Fair Use …
Trauma and Addiction (Can Trauma lead to Addiction?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Trauma and Addiction. In this episode, you will learn some coping skills, and strategies to help with Trauma. Special thanks to Addic...
My Break-Up Story (5 Ways to deal with a Break-Up)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called My Break-Up Story (5 ways to deal with a break up). Thank you to my brother Shalom Melchizedek for the introduction song called ”Love …
Drugs, Addiction, and the Brain (The Science of Addiction)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Drugs, Addiction, and the Brain.” In this episode, we will discuss the neurobiology of the brain, and the effects that addiction has i...
Avoiding Burnout in Recovery
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Avoiding Burnout. This episode is inspired by a talk given by the Psychiatrist Dr. Tracey Marks. This is an important tool for avoiding...
Embrace the Struggle (Struggle Makes you Stronger) Motivational Seri…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this Motivational episode, we look at struggle and how it helps us to grow, and become stronger. Thank you to Team Fearless, and William Hollis for this …
The Power of a Morning Ritual
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of a morning ritual and how to create a better morning ritual. I provide a short clip by Tim Ferris on Morning …
Mental Health and Poetry (Shame, Self Love, Relapse) Mental Health A…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Mental Health and Poetry. This episode is part of our Mental Health Awareness series. Thank to the SlamFind, and the poets Nayo Jones a...
The Law of Attraction and Addiction
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about The Law of Attraction and Addiction. In this episode you will find a brief overview of The Law of Attraction, and Abraham-Hicks. This is...
Stay Motivated - No More Games
Welcome to the Sober is Dope Podcast. This episode is a reminder to stay focused and motivated. Don't give up, Don’t quite your resolutions. Thank you to Team Fearless and Gym Shocks Music for this motivational piece. Please ...
Full Armor of God - Ephesians 6 (Spiritual and Recovery Warfare Praye…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a Spiritual Warfare episode called ”The Full Armor of God.” As we recover from the darkness of addiction we need God more than ever. This …
Life is Short by Muhammad Ali Motivational speech and call to action 🥇
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes calls us to reflect on time, and use time as a motivator to realize our dreams. Thank you to my hero Muhammad Ali for this awesome …
Meditation and Addiction Recovery with Tibetan Singing Bowls
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode briefly discusses the health benefits of Meditation and Mindful Breathing. Thank you to Beth Ruhmann of Baptist Health of South Florida, Anthony ...
Financial Stress and Recovery Reducing Financial Triggers and Anxiety
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This short episode gives a few valuable tips on managing financial stress. Finances are a major trigger in Recovery. It is important to have a plan for when …
Let Us Pray 🙏🏽🙏🏽 Healing Prayers Recovery Prayers
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Let us Pray. Thank you to Hope for Broken Hearted for the Prayer. Thank you to the Catholic Warriors for the Healing Prayers. Addiction Prayer https://yout...
Pain Management & Opioid Addiction (Alternatives in Pain Management)…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a look at pain management, alternatives to pain management, the conflict between patients and doctors, and Opioid dependency. This episode ...