Episodes
Cognitive Behavioral Therapy (CBT) (Mental Health, Addiction, General…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is a common type of talk therapy (psychotherapy). You work w...
Social Anxiety and Mental Health (Social Anxiety Vs. Social Shyness)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about Social Anxiety Disorder and Social Shyness. Thank you Dr. Tracey Marks, and Eudaimonia Homes for your professional insights on this ...
Feeling Anxiety? Do this! (The 5 Second Rule and Motivation)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a quick look at Mel Robbins and her book ”The 5 Second Rule”, and how we can use this Rule to both motivate ourselves and …
F*CK FEAR (Motivation & Prayers to combat Fear)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides some motivation and prayers to help us combat fear in our lives. Please enjoy. Special thanks to Ben Lionel Scott for this awesome Motiv...
From Functional to Alcoholic (The Truth about Functional Alcoholism)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. From functional to alcoholic takes a look at the reality of functional alcoholism and sheds light on this addiction. In reality most functional alcoholics dri...
My Sober is Dope Process Tips for Recovery (Rehab or Cold Turkey?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode explains my process and approach to recovery. I talk about the benefits of Detox, Rehab, and AA. I discuss tips for going Cold Turkey and provide...
Mental Health Update
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we talk about Mental Health, Anxiety, Bereavement, and Sleep. Let’s keep Mental Health Awareness alive. God bless everyone. Please Enjoy. Ment...
Step Out of Your History, and Into Your Destiny (Transformative Thin…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by “Super Soul Conversations”, with Oprah Winfrey. In her latest episode Oprah interviews Bishop T.D. Jakes. This episode was called ...
Fresh Start Motivation “2020” (Motivation for 2020)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Fresh Start Motivation. We want to put the new year in perspective and give tips and motivation on how to Crush 2020. This is …
Happy New Year (From POP Buc…
I want to wish everyone in the Sober is Dope Community a very blessed and Happy New Year. I love you all. Thank you for being a part of the Sober is Dope experience. As we close out this decade, …
Why I Stopped Calling Myself an Alcoholic. Pt 2 (Response from the So…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol …
Why I Stopped Calling Myself an Alcoholic (Do you agree or disagree?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol …
Psychological Reset “2020” (Reset Yourself, Relationship, and Life)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Psychological Reset.” The power of resetting is that at any given moment in life, you truly can reset yourself, career, or relationshi...
Tips to Help with Overeating (Emotional Eating and Overeating Disord…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides tips on how to improve health by stopping overeating. Our relationship to food is important, and changing our mindset and behaviors in r...
New Year Resolutions and Recovery
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Happy New Year. This episodes looks at our top 10 New Year resolutions and offer practical advice for maximizing success in recovery. God bless you --- Se...
Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday)
Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Diso...
Tips for Newbies in Recovery Pt. 2 🥇 (Max success in recovery)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …
Tips for Newbies in Recovery 🥇 (How to maximize success in recovery)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …
7 Year Sober Anniversary Celebration
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today I celebrate 7 years sober from alcoholism. I am so excited to be in recovery. God is good. If you are struggling with active addiction, don't be …
Super Motivation “2020” Power Episode 1:30 Minutes of Non Stop Motiv…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. As we close out 2019, I want to send us into 2020 with a powerful motivational message. This is the Ultra Back to Back Motivational Episode. Put this …
Adult Children of Alcoholics and Drug Addicts. (Healing Lifelong Scar…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to Children and Adult Children of Alcoholics, and Drug Addicts. According to Samhsa and Data from the “National Surveys on Drug Use ...
Tips to Help with an Addicted Spouse (Do’s and Don’ts, Divorce, and …
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about how to deal with a spouse with an alcohol or drug addiction. We also talk about the “Do’s and Don’ts” for healing an addicted …
Heartbreak and Depression (How to Cope, Heal, and Transform) Mental …
Heartbreak and Depression (How to Cope, Heal, and Transform) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode focuses on heartbreak, depression, mental health, and ways to heal. Thank you to P...
Alcoholism News
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This is our first episode dedicated to alcoholism, health, and mental health news. Courtesy of Science Daily - https://www.sciencedaily.com/news/mind_brain/al...