Episodes
Brad Pitt Opens Up About Past Mistakes and Drinking! (Forgiveness, Bl…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a look at the actor “Brad Pitt”, and his struggles with booze. “Brad Pitt Opens Up About Past Mistakes and Drinking: ‘It Was a Disservice …
Gratitude and Mental Health (How Gratitude Combats Depression) Love …
Gratitude and Mental Health (How Gratitude Combats Depression) Love and Thanksgiving Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about how using Gratitude can Combats Depression. Happ...
Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety…
Anxiety, Depression, Addiction (Coping with stress and anxiety) Welcome to Sober is Dope Mental Health Series Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode expands on our mental health se...
Depression and Inflammation - Brain on Fire (Healing Inflammation/Dep…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called Depression and Inflammation. As part of our Mental Health series we are shedding light on Mental Health awareness and providing insig...
Dealing with grief and loss (Bereavement, and Mental Health) We Lov…
Welcome to the Sober is Dope Podcast. This episode is about dealing with grief, and loss. Our mental health and recovery are tied to how we process and handle grief. This episode is dedicated to anyone that lost someone that …
Sober is Dope! (Trailer)
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Depression and Mindfulness (Healing the Frontal Parietal Network) “Me…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and M...
Depression and Neuroplasticity (Healing Disrupted Neural Circuits) …
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and N...
40 Tips for Staying Clean and Sober during the Holidays (Thanksgiving…
40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years) Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of stayi...
Music Therapy and Depression (Mental Health Awareness Series)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this addition in our “Mental Health Awareness Series”, we look at Music Therapy and Depression. As a artist, musician, and lyricist music has been instru...
High Functioning Depression - Dysthymia (Mental Health Awareness Seri…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is part of our Mental Health series. In this episode we cover Persistent Depressive Disorder, commonly known as “Dysthymia”. Dysthymia is descr...
Foundational Advice for Life Transformation
Welcome to the “Sober is Dope” Podcast, with your host, POP Buchanan. This episode gives us motivational advice on success and prosperity. Thanks to Oprah Winfrey and Bob Proctor we have greater insight on why using positive ...
Life is short, big, beautiful. and expansive! (Dealing with loss, and…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that experienced loss of any kind. Loosing family and friends can be devastating. This episode reflects on loss, accepta...
5 Alternatives to the AA Approach
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is for anyone that may be looking for an alternative to AA, or 12 Step Programs. As your host, I am a big advocate of the …
Motivation in Recovery (I’ve come too far to quit)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that may need daily motivation. Motivation in Recovery is essential to our success. This episode encourages us to not gi...
The Biology of Belief and Sobriety (How our thoughts change our gene…
Welcome to the “Sober is Dope”’Podcast with your host, POP Buchanan. Thank you for joining us on this sacred voyage. We are proud of this sacred work. We are sacred energy. With new scientific evidence based on energy medicin...
Unburden Yourself! (Reduce Stress, Anxiety, and Fear in Sobriety)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this episode we talk about the importance of finding real peace in life. We encourage living a high quality life in recovery that is free from the …
Stop struggling with addiction (Practical advice for finding sobriety)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that may need help with finding success in sobriety, and recovery. If you can’t seem to get started, or always seem to …
Happy Birthday POP Buchanan!
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode celebrates my 40th Birthday. I reflect on my life, sobriety, and legacy. This short episode is full of love and prayer. Thank you everyone for ...
Social Media Addiction (Taking back control of time, and attention)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks about Social Media Addiction. Social media addiction is a behavioral addiction that is defined by being overly concerned about social med...
Life Transformation Goals (Transform your life through Goal Setting)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called “Life Transformation Goals.” This year for his 40th Birthday, POP Buchanan chooses 5 Life Transformation Goals. The purpose of these ...
A Walk in the Park w POP Buchanan (Pre-Birthday Countdown, and Settin…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks briefly about financial stress, managing expectations, and setting positive intentions. In this “Walk in the Park” episode, POP Buchanan ...
My 10th Day Sober (A Christmas Story) 12-25-2012
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this short episode, I talk about my first Sober Christmas. My 10th day of Sobriety was a miraculous day. On this 25th day of December in the …
Reclaim Your Life (Starting over in Sobriety)
Welcome to the “Sober is Dope”’Podcast with your host, POP Buchanan. This episode talks about starting over in sobriety, reclaiming your life, maximizing health, and increasing your lifespan. In this latest installment of our...