Season 1
Embrace the Struggle (Struggle Makes you Stronger) Motivational Seri…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this Motivational episode, we look at struggle and how it helps us to grow, and become stronger. Thank you to Team Fearless, and William Hollis for this …
The Power of a Morning Ritual
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of a morning ritual and how to create a better morning ritual. I provide a short clip by Tim Ferris on Morning …
Mental Health and Poetry (Shame, Self Love, Relapse) Mental Health A…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Mental Health and Poetry. This episode is part of our Mental Health Awareness series. Thank to the SlamFind, and the poets Nayo Jones a...
The Law of Attraction and Addiction
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about The Law of Attraction and Addiction. In this episode you will find a brief overview of The Law of Attraction, and Abraham-Hicks. This is...
Stay Motivated - No More Games
Welcome to the Sober is Dope Podcast. This episode is a reminder to stay focused and motivated. Don't give up, Don’t quite your resolutions. Thank you to Team Fearless and Gym Shocks Music for this motivational piece. Please ...
Full Armor of God - Ephesians 6 (Spiritual and Recovery Warfare Praye…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is a Spiritual Warfare episode called ”The Full Armor of God.” As we recover from the darkness of addiction we need God more than ever. This …
Life is Short by Muhammad Ali Motivational speech and call to action 🥇
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes calls us to reflect on time, and use time as a motivator to realize our dreams. Thank you to my hero Muhammad Ali for this awesome …
Meditation and Addiction Recovery with Tibetan Singing Bowls
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode briefly discusses the health benefits of Meditation and Mindful Breathing. Thank you to Beth Ruhmann of Baptist Health of South Florida, Anthony ...
Financial Stress and Recovery Reducing Financial Triggers and Anxiety
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This short episode gives a few valuable tips on managing financial stress. Finances are a major trigger in Recovery. It is important to have a plan for when …
Let Us Pray 🙏🏽🙏🏽 Healing Prayers Recovery Prayers
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Let us Pray. Thank you to Hope for Broken Hearted for the Prayer. Thank you to the Catholic Warriors for the Healing Prayers. Addiction Prayer https://yout...
Pain Management & Opioid Addiction (Alternatives in Pain Management)…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a look at pain management, alternatives to pain management, the conflict between patients and doctors, and Opioid dependency. This episode ...
Cognitive Behavioral Therapy (CBT) (Mental Health, Addiction, General…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is a common type of talk therapy (psychotherapy). You work w...
Social Anxiety and Mental Health (Social Anxiety Vs. Social Shyness)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episodes talks about Social Anxiety Disorder and Social Shyness. Thank you Dr. Tracey Marks, and Eudaimonia Homes for your professional insights on this ...
Feeling Anxiety? Do this! (The 5 Second Rule and Motivation)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a quick look at Mel Robbins and her book ”The 5 Second Rule”, and how we can use this Rule to both motivate ourselves and …
F*CK FEAR (Motivation & Prayers to combat Fear)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides some motivation and prayers to help us combat fear in our lives. Please enjoy. Special thanks to Ben Lionel Scott for this awesome Motiv...
From Functional to Alcoholic (The Truth about Functional Alcoholism)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. From functional to alcoholic takes a look at the reality of functional alcoholism and sheds light on this addiction. In reality most functional alcoholics dri...
My Sober is Dope Process Tips for Recovery (Rehab or Cold Turkey?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode explains my process and approach to recovery. I talk about the benefits of Detox, Rehab, and AA. I discuss tips for going Cold Turkey and provide...
Mental Health Update
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this episode we talk about Mental Health, Anxiety, Bereavement, and Sleep. Let’s keep Mental Health Awareness alive. God bless everyone. Please Enjoy. Ment...
Step Out of Your History, and Into Your Destiny (Transformative Thin…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by “Super Soul Conversations”, with Oprah Winfrey. In her latest episode Oprah interviews Bishop T.D. Jakes. This episode was called ...
Fresh Start Motivation “2020” (Motivation for 2020)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Fresh Start Motivation. We want to put the new year in perspective and give tips and motivation on how to Crush 2020. This is …
Happy New Year (From POP Buc…
I want to wish everyone in the Sober is Dope Community a very blessed and Happy New Year. I love you all. Thank you for being a part of the Sober is Dope experience. As we close out this decade, …
Why I Stopped Calling Myself an Alcoholic. Pt 2 (Response from the So…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol …
Why I Stopped Calling Myself an Alcoholic (Do you agree or disagree?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by an article based on the book Quit Like a Woman Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol …
Psychological Reset “2020” (Reset Yourself, Relationship, and Life)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Psychological Reset.” The power of resetting is that at any given moment in life, you truly can reset yourself, career, or relationshi...